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Stressed about not working out Tue, Aug 22, 2017
I guess I'm a gym person.  I go to the gym, I lift weights, I run or do other cardio things.  I never used to think of myself as a gym person, and my physique certainly doesn't suggest it, but I like to be active.  Going to the gym is one of the easier ways for me to maintain a healthy level of activity.  I'm pretty good with self-motivation, so I go to the gym regularly. 

What I've found, however, is that when I'm unable to work out, I get stressed about it.  It's like an addiction.  It's an additional component of the psychology of exercise.  It's not that I really enjoy working out, but I certainly don't enjoy not working out. #health

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