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Don't drink after 8 Thu, Aug 17, 2017
I've found through trial and error that if I drink a certain amount of alcohol, I'll later wake up in the middle of the night covered in sweat and with my heart pounding.  I don't know why this is, but my hypothesis is that it has something to do with my body processing the alcohol and raising my core temperature.  The weird thing is that it happens pretty reliably at around 2 a.m.  I don't have an explanation for that part. 

Obviously this effect is undesirable.  In addition to alcohol already affecting sleep quality, it seems to have this additional effect on me, causing me to feel like shit the next day.  It's like that scene from Family Guy where Lois says to Peter, "You're drunk again!" and he responds with, "No, I'm just exhausted 'cause I've been up all night drinking."  It's not a hangover per se, I'm just exhausted. 

But recently I've found, again through trial and error, that if I cease alcohol consumption by around 8 or 9 p.m., it appears to give my body enough time to process most if not all of the alcohol, and I can get a decent night's sleep.  This is probably something normal people learn in their 20s.  I'm a late bloomer. #health

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