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Acid reflux foods Thu, Oct 21, 2021
This list of food and drinks that can trigger acid reflux is literally, and I'm not exaggerating or joking in any way, my literal entire daily diet: 
  1. alcohol
  2. caffeinated products, such as coffee, soda, and tea
  3. chocolate
  4. citrus fruits
  5. garlic
  6. fatty foods
  7. onions
  8. peppermint and spearmint
  9. spicy foods
What I am supposed to eat?  Water and rice cakes? #food


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