|
Types of diets
|
Jan 6, 2021
|
I'm no expert (I should probably just start every sentence with that), but there are pretty much three main types of diets: - Calorie shift - cutting or increasing calories from any source
- Nutrient shift - decreasing carbs and increasing protein while maintaining calories, etc.
- Source shift - replacing meat with vegetables while maintaining calories, etc.
#lifestyle
|
|