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Peanut butter satiation Thu, Mar 31, 2011
I made some changes to my diet recently, and one of the immediate downsides was that no matter how much I ate and how full I felt, I never felt satisfied.  Someone recommended peanut butter because it has a good fat-to-carb ratio or something like that.  Sure enough, peanut butter is a great satiator (that's not a word; I just created it).  I eat spoonfuls of it at various times throughout the day, and it magically takes my hunger away.  Hence my concern regarding aflatoxins. #food