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Types of diets Wed, Jan 06, 2021
I'm no expert (I should probably just start every sentence with that), but there are pretty much three main types of diets: 
  1. Calorie shift - cutting or increasing calories from any source
  2. Nutrient shift - decreasing carbs and increasing protein while maintaining calories, etc.
  3. Source shift - replacing meat with vegetables while maintaining calories, etc.
#lifestyle


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